One of the most important properties of fresh pistachios is that it prevents heart and vascular diseases by reducing bad cholesterol in the blood and prevents the narrowing or closing of the heart arteries. Fresh pistachios have a high nutritional value and contain a lot of vegetable protein that can be used as a substitute for meat and legumes. Also, pistachios are rich in minerals potassium, magnesium, iron, calcium useful for the strength of bones and teeth, zinc, which helps the growth of cells and body tissues, copper, sodium, and vitamins B, E, C, A, K, thiamin, Folate and choline. With ingredients such as carbohydrates, dietary fibers, antioxidants, amino acids and healthy fats, this tasty and nutritious food provides many of the body’s needs and is useful for general body health, weight control, eye health, improving diabetes, etc. In fact, the fiber in pistachios can improve the digestive process, prevent constipation, and remove waste products from the body due to the improvement of intestinal function. The presence of antioxidants in fresh pistachios also prevents vision problems. Fresh pistachio nuts are hematopoietic due to their iron content and are useful for people with iron deficiency anemia. In addition, the presence of copper in pistachio nuts increases the number of hemoglobins, increases blood flow, helps to absorb more iron in food and, as a result, helps to improve anemia. It is useful for iron deficiency. In addition, the presence of copper in the pistachio brain increases the number of hemoglobins, increases blood flow, helps to absorb more iron in food and, as a result, helps to improve anemia.
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